Meet our W Hotels of New York – 2020 Fuel Gurus, who are ready to amplify the #detoxretoxrepeat scene. Get ready to shake up your workout routine, New York City. Let’s go.
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Trevor Franklin is a group fitness instructor from Lubbock, Texas. An athlete himself growing up, Trevor loves full body, athletic style training that can translate to daily life. Trevor has spent 4 years doing both group fitness and one-on-one training. You can find Trevor coaching the Element class at Performix house.
Designed to be a full-body burn to maximize calorie output. Expect multiple muscle groups being worked at once with shorter rest periods.
Melini was born in Tokyo and raised in New York, Sydney, and Singapore. She returned to the USA for college and moved to New York to start a career in investment banking before finding her true purpose bringing healing to the world through yoga. She has over 1000 hours of training in different modalities including ashtanga, hatha, functional range conditioning and Kinstretch.
A dynamic combination of intelligent sequencing, playful inversions with a sprinkle of spirituality to foster a stronger mind-body connection in everyday life.
Since moving to New York in 2013, Evan has had the privilege to be a Founding Trainer at three of New York’s most highly touted gyms – Tone House, Performix House, and now, Grit Boxing. Evan has over six years of group fitness experience, focusing on making people feel and move better, while using fitness as a catalyst to elevate in every part of their life. As a former college athlete, Evan’s passion for fitness lives on through his training.
A 50-minute, full body workout designed to push your limits. We’ll combine HIIT (high intensity interval training) bodyweight movement, and resistance training to maximize your results.
Phyllicia is a certified yoga teacher and reiki practitioner based in New Jersey and New York City. With 15 years of experience, she is a visual artist at heart. She found that yoga has translated into a moving art form and meditation. Phyllicia also shares the gift of sound healing with the use of alchemy crystal singing bowls. Each of her bowls are infused with different crystals that connect to the chakras and true-self. The sound of the singing bowls vibrate through the whole being, which allows you to tap into self-healing.
Phyllicia has been featured in magazines such as: Cosmopolitan, Shape, and Omyoga & Lifestyle. She has been coined one of the top “30 Fitness Stars Everyone is Following” by Cosmopolitan Magazine. Phyllicia was on News12 ‘InfluenceHER’ an original weekly series about local and national women influencing the world. Phyllicia has collaborated with brands such as: Alo Yoga, American Express, Ikea, Yogitea, Herbal Essences, and Pacifica Beauty.
An immersive sound bath linked with slow flowing movement, that allows for release of tension within the mind, body and soul.
Nick Pags is a motivational speaker, coach, and personal trainer. Nick is currently a trainer at Performix House, a Theragun Master Trainer, and a lululemon Ambassador. With 10 years of experience as a top contributor to the fitness industry, he is laser focused on the community around him. He aims to inspire, elevate and get people to step up and out of their own way. As a certified Behavioral Change Specialist and Weight Management Specialist, Nick’s training is fundamentally holistic. He focuses on how behaviors generate habits, and how habits form lives.
With a focus on connecting the power of the mind and the body, Nick instructs a full-body 50-minute HIIT (High Intensity Interval Training) session that will leave you feeling mentally and physically invigorated.
Growing up, Allegra rode her horses in upstate New York and ran track & cross country in high school. When she moved to NYC for college, she became a certified personal trainer and stretch therapist. Dealing with the loss of her father, Allegra has learned how to use exercise as therapeutic relief and she’s remained passionate about helping others to do the same. Allegra’s focuses are on running, lifting, and her newfound love, boxing! When she’s not working out, she’s working on her active wear brand, Allegra Paris Collection.
A 45-minute bodyweight bootcamp coupled with shadowboxing. For beginners or advanced, you’ll work through your punches while performing high intensity bodyweight movements!
