Every Monday - Nov 6-Dec 18
Every Monday, start your week off with finding the balance and moderation in all things physical and non-physical. You can learn how to Kick A$$ and then slow it down and find the mind-body-spirit connection with breathing and meditation. We are offering two classes every Monday, taught by our resident martial artist expert, Reginald Zephyrin.
Success of the Dragon, Kung Fu
[45 MINS] 630PM-715PM
This class will focus on the physical aspects of Kung Fu. Punching, Kicking, Self-Defense, Awareness, Focus, Mind/Body Discipline and much much more!
The Ultimate Success Secret, Breathing & Meditation
[30 mins] 730PM-8PM
This will be the breathing and meditation class. People tend to meditate incorrectly hence disregarding the breathing aspect. This class will show breathing techniques, breathing systems as well different types of meditation as well as revitalize the mind for success through meditation and breathing. This class will also enhance and solidify the Mind-Body-Spirit connection.
Nov 6th – Dec 18th ; 630PM
W New York – Downtown
ALL LEVELS ARE WELCOME!
See Upcoming W Happenings & Events and Join the Party
Sept 20 @ 6PM
W DowntownExplore the scene in the Living Room Bar + Terrace at W New York - Downtown with featured Artist in Residence, Liz Schneider-Cohen.
Sept 24 @ 8:30PM
W Times SquareWe're thrilled to welcome Keefe to our Live in the Living Room series. Escape the bustle of the city with an intimate live music performance.
Sept 27 @ 6PM
W Times SquareJoin the conversation with Barbara Hillary, the first African American woman to reach the north and south poles. Let's mix and mingle.