Every Monday - Nov 6-Dec 18
Every Monday, start your week off with finding the balance and moderation in all things physical and non-physical. You can learn how to Kick A$$ and then slow it down and find the mind-body-spirit connection with breathing and meditation. We are offering two classes every Monday, taught by our resident martial artist expert, Reginald Zephyrin.
Success of the Dragon, Kung Fu
[45 MINS] 630PM-715PM
This class will focus on the physical aspects of Kung Fu. Punching, Kicking, Self-Defense, Awareness, Focus, Mind/Body Discipline and much much more!
The Ultimate Success Secret, Breathing & Meditation
[30 mins] 730PM-8PM
This will be the breathing and meditation class. People tend to meditate incorrectly hence disregarding the breathing aspect. This class will show breathing techniques, breathing systems as well different types of meditation as well as revitalize the mind for success through meditation and breathing. This class will also enhance and solidify the Mind-Body-Spirit connection.
Nov 6th – Dec 18th ; 630PM
W New York – Downtown
ALL LEVELS ARE WELCOME!
See Upcoming W Happenings & Events and Join the Party
Every June Sunday
W Union SquareEvery Sunday from 12PM -3PM we will be warming up with sounds from In Good Company, local fashion pop-ups.
Every Thurs @ 6PM
W Downtownet your sneakers and join the club. Every Thursday, from 630P-730P, join us for a run, in partnership with premiere fitness run studio, MILE HIGH RUN CLUB.
Jun 25 @ 8:30PM
W Times SquareEscape the bustle of the city with an intimate live music performance featuring Aria Nadège.