Jump Start: brrrn
Every Wednesday in August
08/08 & 08/15 – 7:30-8:15AM
1st degree: Yoga-inspired strength & mobility
08/22 & 08/29 – 7:30-8:15AM
2nd degree: Core & cardio slideboard series
W New York – Times Square
Jump Start featuring brrrn, the world’s first cool temperature fitness concept.
See Upcoming W Happenings & Events and Join the Party
Jul 24 @ 6:00PM
W DowntownA high-intense HIIT experience, with resistance bands and bodyweight movements, filled with lighthearted teamwork, and high-fives.
Aug 21 @ 9AM
W Times SquareTorch’d is a vigorous, motivating flow of dance conditioning, using body resistance and targeted repetition to fire up parts of your body you never knew existed.
Sept 17 @ 8AM
W Times SquareA full-body burn, based with compound movements using free-weights fused with lengthening and toning, inspired with glider work.