March 25 @ 11AM
You’re Invited to emPOWERed, a Special (and SWEATY!) event sponsored by Puma and W New York – Union Square partially benefitingGirls On The Run. March is National Nutrition Month. To celebrate, the theme of this month’s emPOWERed event will be on nutrition and how we fuel our bodies.emPOWERed is influenced by the series of “Me Too” posts on social media in October 2017. Michele and Rachel decided things need to change and wanted to create a fun program that would bring women together, provide women with an EMPOWERing sweat, and talk about ways to practice self-care that will leave YOU feeling STRONG, POWERFUL, and CONNECTED. Since the inaugural event in November 2017, Michele and Rachel continue to run emPOWERed events to create a space for women to link and be inspired.
*W guests gain Insider Access to this event
Sunday, March 25th 11-1PM
W Union Square
Great Room // Gathering Place
Developed by Michele Gordon AKA Miss Motivational, Creator of Cardio Sweat Party and Dr. Rachel Goldman, clinical psychologist specializing in health and wellness.
See Upcoming W Happenings & Events and Join the Party
Jul 24 @ 6:00PM
W DowntownA high-intense HIIT experience, with resistance bands and bodyweight movements, filled with lighthearted teamwork, and high-fives.
Aug 21 @ 9AM
W Times SquareTorch’d is a vigorous, motivating flow of dance conditioning, using body resistance and targeted repetition to fire up parts of your body you never knew existed.
Sept 17 @ 8AM
W Times SquareA full-body burn, based with compound movements using free-weights fused with lengthening and toning, inspired with glider work.